Here's a quick guide on how to submit your photo:

1. Ensure Good Quality:
   Before submitting your photo, make sure it is of good quality. A clear and well-lit image enhances the overall appeal and visibility. This ensures that your submission meets our standards for publication.
2. Consider Background Contrast:
   To facilitate the editing process, ensure that the subject of your photo stands out distinctly from the background. A noticeable contrast makes it easier for our team to cut out the image if necessary, providing a cleaner and more polished appearance.
3. Include Your First Name (or Choose Anonymity):
   In your submission, please include your first name. If you prefer to remain anonymous, kindly let us know, and we'll respect your privacy. We want you to feel comfortable sharing your content with us.
4. Granting Social Media Permissions:
   By sending us your photo, you agree to the possibility of your journal entry being posted on all our social media platforms.
5. Specify Book Category:
   Make sure that your journal entry is written in one of our books: The Sadness Book, The Anger Book, or The Giving Book. We can only consider submissions that align with these themes for publication.
6. Submit Via Email:
   Send your photo along with the required details to the following email address: adina@modernfom.com. This ensures that your submission reaches us securely and is promptly considered for publication.

Thank you for sharing your content with Modern Frame Of Mind! We look forward to featuring your photo and journal entry on our platform and social media channels. If you have any questions or concerns, feel free to reach out to us via the provided email address.