The anger Book
The Anger Book is a unique and powerful tool for anyone looking to manage their anger in a productive way. This journal provides a safe space for you to explore and express your anger through writing and reflection.
With prompts and exercises designed to help you identify and understand your anger, this book is an essential resource for anyone seeking to improve their mental health and emotional well-being.
"Growing up I was never asked how I was or how things made me feel so both these books will really help me. I like to pop my headphones in and write."
Lindseyann
"This book is great. Healing the anger that builds up."
Pamela
"Wow amazing book! Therapy in a book!"
Skylar
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The Anger book
Inside The Anger Book, you'll find carefully crafted prompts and exercises designed to help you identify and understand your anger better. Whether you're dealing with everyday stress or grappling with anger issues, this book serves as an indispensable tool to empower you to take control of your emotions and ultimately find peace of mind.